Legacy as a Living Bond: Finding Connection Through Reflection
When you hear the word legacy, you probably think of something left behind—like a gift for future generations. But here’s something surprising: reflecting on your own values and life stories doesn’t just benefit the future—it can create stronger, more meaningful relationships today.
The end of the year (or the start of a new one) is the perfect time to pause and reflect. When we share our stories and life lessons, we give the people around us a window into who we are. Think about the last time you told a funny childhood memory or shared a lesson you learned the hard way. Didn’t it spark a connection? Maybe it led to laughter or an “ah-ha” moment that brought you closer to someone.
Science backs this up. Studies show that self-reflection helps us understand ourselves and strengthens the bonds we have with others (American Psychological Association, 2021). When we open up about what has shaped us—whether it’s a family tradition, a mistake that taught us resilience, or the values that guide us—we’re not just sharing facts. We’re building empathy and a sense of shared history.
In fact, research reveals that nearly 7 out of 10 people feel a stronger sense of belonging when they talk openly about their experiences and values (Pew Research, 2022). At a time when real connection can feel harder to find, reflecting on your life and sharing those reflections is like offering an invitation: This is who I am. Let’s understand each other better.
Recently my husband shared a remarkable childhood story with his three year old grandson who is presently learning how to swim but mostly wants to just fool around in the water. When my husband was almost four years old on holiday with his family in Saranac Lake, New York, without telling anyone where he was going he had walked into the lake, without knowing how to swim, wearing his baseball cap. Fortunately, his father suddenly spotted his baseball cap floating – with him under it– drowning! The next day, he was enrolled in swimming lessons. His grandson was wide-eyed and asked why he did that. His response was, “I wanted to go for a walk into the water, but I learned quickly that you have to learn how to swim before you try any water activities”. Since hearing that story, his grandson is taking swimming lessons much more seriously. And as an aside, later in life my husband became Head of Waterfront at a summer camp!
Legacy work isn’t just about leaving behind a record of your life. It’s about creating a bridge—a way to connect with those you love on a deeper level. And isn’t that what we all want? To feel seen, heard, and truly known?
So, as the year winds down, take a moment to reflect on your journey. Share a story. Pass on a piece of wisdom. You might be surprised at how it strengthens the relationships that matter most to you right now.